Counselling for Individuals

I offer counselling which is effective for treating depression and anxiety, whatever the cause.

Together we set objectives according to what is appropriate to you. The counselling session is your time and space to talk about whatever you find difficult. My role is to focus on what you are feeling about your life and what you want to get out of it. We identify the gap between what you want and what you have now. I support you to work out your own solutions rather than telling you what to do because, although you may find it hard to believe at the moment, I believe you are the expert on your own life.

Counselling is available on weekdays  between 8am and 2pm.

 I welcome people of all races, cultures, ages and sexual orientation.

I use an integrative approach based on a Person Centred core and drawing on Psychodynamic and Systemic theories and on Transactional Analysis (TA).

 Here are just some of the issues I have supported clients with -

Anxiety * Depression * Domestic Abuse / Violence * Sex Addiction * Bereavement 

Suicidal Thoughts * Internet Addiction * Generalised Anxiety Disorder * Stress

Miscarriage (men and women) * Workplace Issues * Panic * Pregnancy * Birth 

Abortion * Betrayal * Childhood Abuse * Trauma * Relationship Issues * Redundancy

Anger Management * Bullying * Emotional Abuse * Family Issues * Emotional Abuse

Obsessive Compulsive Disorder (OCD) * Post Traumatic Stress Disorder (PTSD)

Confidence * Self-Esteem

Rates

Individuals:

Video per 50 minute session  £50

Face-to-Face per 50 minute session £60

Contact Me

If you want to know more or make an appointment, contact me

on 07709 216100  or at pam@arlandcounselling.co.uk